Personal Guidebook to Grief Recovery

Transform Grief

With Transform Grief you will get a systematic approach to replacing your grief with newfound happiness. Heres how: Your first step will be to gain the understanding that it is okay to start feeling better. Grief oftentimes makes us feel shame for being happy and through this introduction you will understand that your loss doesnt mean you have to mourn for your own life. Understand the 7 stages of grief and how you can navigate them in a healthy and productive manner. Conventionally, there have always been 5 stages of grief but this adaptation will provide you with the vital turning points experienced in the journey. Forgiveness is often overlooked when discussing grief, you will discover why and how you can forgive yourself, forgive others and most importantly, forgive the situation that got you here. Forgiveness is for you and it stands in the way of your ultimate happiness you need to move on with your life. Identify the facets of your support system that will carry you back to life as you once knew it. The smile on your face will return as joy and enthusiasm become possible again. Discover the 10 powerful actions that will help you deal with your grief in a constructive and helpful manner. Each exercise in this section will bring you one step closer to the peace you strive for. Its just one foot after the other towards resolution. Youll find out the two most important questions to answer in your grief circumstance and those answers will guide you to the finish line a world that your love every moment living in. More here...

Transform Grief Summary


4.6 stars out of 11 votes

Contents: 32 Page Ebook, Videos, MP3 Audios
Author: Jason Ellis
Official Website:
Price: $27.00

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My Transform Grief Review

Highly Recommended

The writer has done a thorough research even about the obscure and minor details related to the subject area. And also facts weren’t just dumped, but presented in an interesting manner.

Purchasing this ebook was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.

Grief Relief Audio Program

The Grief Relief Audio Program is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices. The user-friendly recordings are easy to download and access. Also included is a written pdf Guide & Instructions, as well as 3 bonuses well worth the cost of the entire program. The Management of Grief Grief Relief Teaches You How To: Put an end to Grief Paralysis Defuse consuming anger or guilt you may feel about your loss. Decrease isolation and find the support you need and deserve. Practice proven techniques that reduce stress and anxiety. Cope and make it through each day intact. Find hope that your dark despair will one day ease up. Reach for joy and happiness despite your loss. How to confront and acknowledge your grief so you pave the way for true healing to begin. An effective technique for admitting guilt and regret, and how to release it. The secret key that leads to understanding so you can get your life back. More here...

Grief Relief Audio Program Summary

Contents: MP3 Audios, Ebook
Author: Jennie Wright
Official Website:
Price: $27.00

Coping With Grief

In this book You will find: Real, Practical Information The things you need to know and understand to help you better cope with grief and loss. Emotional Processes learn how your mind deals with, and processes loss. Social interaction learn how to maintain your friendships and deal with social groups whilst you are grieving. How to support loved ones and friends learn how to support your family and friends without letting your stress and emotional reactions damage your relationships. Cultural Awareness understand how persons from different cultures and different religious backgrounds react to, and deal with, loss and grief. Know that each person's approach is right for them, and their background. Medical Support know when to seek medical or professional psychological support, or to encourage your loved ones to do so. Inside Coping with Grief You will find all the information with will help you understand and learn. what are the stages of grief; why you feel and react as you do, and how to cope with that. how to be kind to yourself as you grieve. ways coping with grief and loss; what are the emotional impacts of grief; what are physical impacts of grief; what to expect and how to react to a family member or friend suffering grief and loss. why grieving people act the way they do; how different cultures express and deal with grief; what are the social and family issues; and. ways of dealing with the practical issues; More here...

Coping With Grief Summary

Contents: Ebook
Author: Penny Clements
Official Website:
Price: $29.99

Back To Life! A Personal Grief Guidebook

Back to Life is a comprehensive, quality bereavement handbook. It consists of 73 pages that explore many aspects of grief in detail. There are 19 chapters or lessons, each addressing a different aspect of grief, a coping skill or a strategy for emotional survival. Here you will learn: Good, solid information on how the grief process really works. Which symptoms of grief are normal, and which are dangerous warning signs. Valuable and practical coping skills to help you get through each day. Secrets to getting a good night's restorative sleep without prescription drugs. How to endure the holidays and thoughtless visitors. How to identify and defuse anger, guilt, and regret. Family changes to look for and how to keep your family intact through this. Just the right activities and comforting rituals to help ease you through your darkest days. Tried and true psychological exercises and strategies to help lessen the raw pain. Satisfying and therapeutic creative expressions of grief. Effective memorializing techniques to honor and remember your lost loved one. How to cling to hope and move surely towards brighter days. More here...

Back To Life A Personal Grief Guidebook Summary

Contents: 73 Pages Ebook
Author: Jennie Wright
Official Website:
Price: $17.95

A time of hardship and grief

The Civil War placed a terrible emotional burden on women on both sides of the conflict. Those who were left at home worried constantly about the safety and comfort of the husbands, fathers, and sons they had sent to battle. They followed reports of the war in the newspapers and waited anxiously for word about their loved ones. Throughout the war years, women often gathered at train stations across the country to hear the names of the dead called, and to comfort those who were grieving afterward. The endless fear and sadness took a heavy toll on them. As diarist Mary Boykin Chesnut (1823-1886) wrote, Does anybody wonder why so many women die Grief and constant anxiety kill nearly as many women as men die on the battlefield.

College president and legend

Lee died in October 1870, after suffering a stroke. News of Lee's death triggered a tremendous outpouring of grief all across the South. Ordinary citizens and thousands of devoted soldiers who had served under him offered testimonials (public statements declaring a person's merit) about his leadership and courage. Lee's funeral service in Lexington was attended by thousands of mourners, many of whom traveled for hundreds of miles to pay their respects. Today, more than a century after his death, Lee's status as a legend of the American South remains unchanged.

Holds government posts after the war

In 1882, Douglass published the third and final volume of his life story, The Life and Times of Frederick Douglass. In 1883, his wife of forty-four years passed away. Douglass took his wife's death very hard and seemed to have a nervous breakdown. But he managed to overcome his grief and dedicated himself once again to gaining equal rights for Americans. He wrote and spoke about the importance of helping freed slaves and the value of granting women the right to vote.

Fugitive slave law prompts action

During her time in Cincinnati, Harriet Beecher became close friends with Eliza Stowe, the wife of her father's colleague Calvin Ellis Stowe. When her friend died in 1834, she and Calvin Stowe shared their grief. Eventually their friendship blossomed into love, and they were married on January 6, 1836. In the years following her marriage, Stowe's main responsibility was caring for her growing family. She ended up having seven children (only six survived to adulthood). But she still made time to write articles and stories,

Poet Walt Whitmans Tribute to Slain President Abraham Lincoln O Captain My Captain 1865

President Abraham Lincoln's assassination by Southerner John Wilkes Booth on April 14,1865, and his death the next day shocked the citizenry. Outpourings of grief abounded, including several poems by Walt Whitman. Whitman, a great admirer of the president, first publicly mourned Lincoln with ''Hush'd Be the Camps To-Day,'' which he published on May 4,1865. He further mourned the slain president in 1865 and 1866 with his elegiac poem ''When Lilacs Last in the Dooryard Bloom'd,'' and ''O Captain My Captain '' both of which were published in Drum Taps. ''O Captain My Captain '' became one of Whitman's most popular poems.

Consequences of the civil war

Bereavement and grief were widespread. This was mitigated somewhat for Franco loyalists, whose dead and wounded were lauded as heroes. For Republicans, the despair experienced in defeat was exacerbated by the new regime's refusal ever to recognise that those who had died or been injured fighting against it were anything more than a rabble of crazed fanatics.

Hoods desperate gamble

Hood survived the Battle of Nashville, but the destruction of his army depressed him terribly. Wracked with guilt and grief at his failures, he resigned his command on January 13, 1865. Four months later he surrendered to Union troops in Natchez, Mississippi, as the war drew to a close.

Excerpt from War Years with Jeb Stuart

Werner Bad Lippspringe

During this long day's march everything indicated our coming to be unexpected, and not a shadow of opposition appeared. The truth was that their cavalry were afraid to meet us and gladly availed themselves of the pretext of not being able to find us. Up to this time the cavalry of the enemy had no more confidence in themselves than the country had in them, and whenever we got a chance at them, which was rarely, they came to grief. within our reach, and whenever they did they invariably came to grief. But why a small party should not have followed us and given information can be attributed only to bad management, for they could have gotten the information in a friendly country without ever making an attack, by means of the citizens along the roads we passed. But so it was, as appears now from their official dispatches, that up to our reaching the river on our return, they had no exact intelligence of our movements. At one point, McClellan inferred we would attempt a crossing below him....

Excerpt from Diary of Gideon Welles

A little before seven, I went into the room where the dying President was rapidly drawing near the closing moments. His wife soon after made her last visit to him. The death-struggle had begun. Robert, his son, stood with several others at the head of the bed. He bore himself well, but on two occasions gave way to overpowering grief and sobbed aloud, turning his head and leaning on the shoulder of Senator Sumner. The respiration of the President became suspended at intervals, and at last entirely ceased at twenty-two minutes past seven. . . . I went after breakfast to the Executive Mansion. There was a cheerless cold rain and everything seemed gloomy. On the Avenue in front of the White House were several hundred colored people, mostly women and children, weeping and wailing their loss. This crowd did not appear to diminish through the whole of that cold, wet day they seemed not to know what was to be their fate since their great benefactor was dead, and their hopeless grief affected...

The struggle for the railroads

In fact, it was Warren's right flank that came under the greatest pressure. He lost most of two seasoned regiments as prisoners, and the situation seemed desperate for a brief interval. Reinforcements enabled Warren to hold fast on 19 August, and on 21 August he handily repulsed a series of Southern attacks. In one of them, a bullet tore through both of General John C. C. Sanders' thighs and he bled to death. He had reached his twenty-fourth birthday four months before. A few days later his sister back in Alabama wrote to a surviving brother of her wrenching loss. Fannie Sanders described dreaming of John every night, then awakening to the living nightmare of the truth. 'Why Oh why, was not my worthless life taken instead of that useful one ' Fannie cried. 'I have been blinded with tears.' Families on both sides of the Potomac had abundant cause for grief.

What happened next

A few days after Lee's surrender, however, Northern celebrations came to an abrupt end as one final act of violence shook the entire nation. On April 14, 1865, John Wilkes Booth (1838-1865) shot President Abraham Lincoln at a Washington theater, then escaped into the night. Lincoln died the next day. The assassination shocked the country and triggered an outpouring of grief and rage across the North.

Children Supporting the War Effort

During the years of the war, the Sanitary Commission developed a number of ways to raise the large sums of money it needed to support its work. The most successful strategy devised was holding large, regional fairs. The elaborate events included children's departments designed to get children to visit and to allow them to help in the Union war effort. Youngsters took part in recreations of folk tales, concerts, and recitations. Schools displayed examples of the children's work. Girls sent examples of their handcrafts and boys loaned their collections of ''oddities'' to help bring in pennies for the cause. Some of the children even offered their own dear pets to be sold to raise money for the soldiers. Fortunately for everyone, in most cases a philanthropic relative, neighbor, or charitable stranger would purchase the animal and return it to the grieving but determined child. The fairs also provided all sorts of treats to eat. At a great fair held in Chicago, a bevy of young girls...

This horrid and senseless war

While soldiers carrying arms under both flags faced death or maiming at the battle front, their families at home coped with a wide variety of fundamental changes and challenges. Some home-front Americans met with fabulous economic opportunities others with dire economic suffering. Millions of civilians struggled with numbing grief at the loss of loved ones, and millions more faced personal danger from scavengers -both 'friendly' troops and invaders. I cannot refrain from mingling my grief with yours It is dreadful to have our loved ones die We are utterly shaken by the uncontrollable outthrusting of our mere human grief at seeing

Biographical Notes

Banks, Nathaniel Prentice (1816-1894). One of the most prominent Union political generals, he served throughout the war without achieving any distinction on the battlefield. No match for Stonewall Jackson in the Shenandoah Valley in 1862, he similarly came to grief during the 1864 Red River campaign.

Kate Stone a Confederate civilian

Commenting that Confederate General Leonidas Polk had called on all the planters along the Mississippi River to send their slaves to assist in fortifying Fort Pillow some 40 miles (64km) north of Memphis. 'Separating the old family Negroes who have lived and worked together for so many years is a great grief to them and a distress to us,' she observed. After reading a January letter from her brother, she came to the realization that 'The manner in which the North is moving her forces, now that she thinks us surrounded and can give us the annihilating blow, reminds me of a party of hunters crouched around the covert of the deer, and when the lines are drawn and there is no escape, they close in and kill.'

Confederate legend

Stonewall's death stunned his fellow rebel soldiers as well. A greater sense of loss and deeper grief never followed the death of mortal man, wrote one veteran of the Stonewall Brigade. Under him we had never suffered defeat. . . . We were the machine he needed to thresh process his grain, and the machine must be in order. We knew he would not needlessly risk our lives, and we knew that when needful to accomplish an object, our lives were as nothing, success was all that counted. We had a confidence in him that knew no bounds, and he knew and appreciated it. He was a soldier, and a great one, to our cause his loss was irreparable.

No more blood

From the first moment, don Marcelino's greatest preoccupation was how to subdue the demand for vengeance felt by men whose hearts are lacerated by grief or by enormous indignation, or when they are simply blinded by political passions. I was present at a conversation between a major of the Civil Guard and don Marcelino at the village of La Ribera in Navarra

Born a slave

Truth was torn away from her family, too. When she was nine years old, her master separated her from her grieving parents by selling her to another planter (plantation owner). By 1810, when Truth was sold to John Dumont, she had been the property of several slaveowners. Her purchase by Dumont, though, brought a measure of stability to her life. She spent the next seventeen years as a slave on the Du-mont estate in New Paltz, New York. During this time she married a fellow slave named Thomas, with whom she had five children.

The Avengers

'The grief of the people of New York at the villainous assassination of the noble Ellsworth is universal,' ran an editorial about raising the regiment in the Albany Evening Journal. 'Eet the people of New York, his native state, mingle with their tears practical points for avenging bis death.'

Dealing With Sorrow

Dealing With Sorrow

Within this audio series and guide Dealing With Sorrow you will be learning all about Hypnotherapy For Overcoming Grief, Failure And Sadness Quickly.

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